You deserve to feel good in your body!

My classes are built around a groove-inducing playlist. We spend the first half of class flowing through gentle, linked stretches, with lots of space to move at your own speed and explore range of motion. I might throw in some core work if the group is feeling feisty. Then we round it out with some tennis ball or block massage and sweet, restful long-hold shapes. It’s a tapas-style offering that provides space to get familiar with what types of movement you like and need.

All abilities welcome!

APPROACH

I provide an educational framework for class with lots of options for adapting shapes to our diverse needs and preferences. I love to use my tiny skeleton to visualize anatomy in basic terms. A spatial designer at heart, I encourage you to explore structure and balance using props and the room itself to support your movement. I am a better teacher because of my students' experimentation and openness. My hope is that we all become confident taking up space and engaging with our environment, in and out of class!

(But wait - is this yoga?)